Here's the deal, my hole life I've been into sports and eaten well (we ate sandwiches for lunch in Norway) but now that I live in France it's "normal" here to eat outside in lunch-hours. Therefor I have noticed lately that a small "muffin-top" has creeped itself onto my stomach. To motivate myself (and others) to get it off I'll share my experience here!
2 main factors:
- Healthy food
Examples
- vegetables
- fruit (great for energy)
- the well known; water
- whole cereals
- milk
- natural juice (homemade is best)
- rice
- Sports
Examples
- jogging
- pilates (I recommend blogilates.com
- cheerleading
- athletics
- dancing (wether it's a class or just turning up the music at home and full-on dancing, it helps!)
Personally
Goals before next thursday
- athletics (6 hours)
- cheerleading (3 hours)
- jogging (2 hours)
- stretching at home (3 hours)
- dancing at home (2 hours)
- no junk-food for a week (pinkie-promise)
Wednesday
food= breakfast: cereal, lunch: sandwich, soda,"pain au chocolat", dinner: a joint of beef with rice and vegetables.
sport= volleyball, athletics (400m, 200m & high jumps)
Good luck to you!
What do you think? Any advice?
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